Take Back Control Of Your Life With Long Lasting Pain Relief
Move Physiotherapy
Unique Assessment
We listen to your story and complete a thorough physical assessment to identify the true cause of your pain and issues. To enable us to come up with a bespoke treatment plan with your goals in mind.
Specialist Hands-On
Hands on treatments can provide quick pain relief to help improve your movements and allow you to complete your bespoke exercise plan. Hands on techniques used will depend on your body’s needs.
Bespoke Treatment Plan
Your treatment plan will be specific to your goals and needs which will help you to maintain and improve upon the benefits gained from your hands on treatment. Without this your symptoms could return in time. After your appointment you will be sent a link to your very own exercise hub.
Move Pilates
Assessment
A 15 minute assessment will be booked in before you start your first block. We will discuss what you would like to achieve from the class as well as go though pilates position and the basics to determine your starting level.
Small Class Numbers
Class numbers are kept small to allow me to make the class specific to everyones needs and ensure everyone is working at their correct level. Technique and positioning will be adapted throughout the class where needed.
Benefits
- Improved mobility
- Improved flexibility
- Improved core strength
- Improved posture/spinal alignement
- Reduce back and neck pains
- Reduce Joint pains
- Injury prevention
What My Clients are saying
Gillian was very thorough in her assessment of my running injury and was spot on with her treatment. I felt so much better after she worked on the muscle and have some exercises to do before a follow up appointment.
Aileen Edmond
Fantastic service and has really helped with my sports recovery. I had real issues with pain in my calves when squatting and Gillian was able to identify the issue and help me fix my training within two visits and help with my recovery. My squatting has since improved and I’ve added 15kg to my lift – pain free. The clinic came recommended from a friend and now I couldn’t see myself going anywhere else. Gillian is really knowledgable and welcoming, and it’s a place where I can relax and enjoy the self-care. Plus, extremely reasonable price for the level of service you receive. Would highly recommend!
Josh Bell
Fully Certified
Get in Touch
Gillian.MovePhysio@gmail.com
07891693748
Located within MCI Health and Preformace.
11 Balloo Drive,
Bangor,
Northern Ireland, BT19 7QY.
Be a part of our team. 