Kinetic Chain Release

KCR is a whole body treatment which uses a specific sequence of joint mobilisations, stretches, and muscle energy release techniques. The treatment starts at the feet and ankles, working up into the legs, spine, shoulders, jaw, arms and pelvis. KCR aims to return the body back into balance.

This technique was developed by Scottish physiotherapist Hugh Gilbert.

‘Kinetic Chain Release (KCR) seeks to unblock, harmonise and balance the physical body and its energies. Therefore our goal is not simply to focus on correcting or compensating for your physical conditions and circumstances, but also to restore and enhance the free flow of the life force within you. It is a tool which should belong to everyone, and one day will.’ – Hugh Gilbert

Is KCR for you?

If you are living with pain then KCR is for you, it is a gentle and effective treatment that is suitable for almost everyone. Many people have reported seeing benefits after just one treatment and can even become painfree after 2-3 treatments. KCR has proven to alleviate problems such as joint pain at the knees, hips and ankles, pelvic discomforts, back, shoulder and neck pain, TMJ, and headaches. Others have experienced performance improvements following KCR treatments such as improved running times, improving personal best lifts and Improved golf swing.