Women’s Health Physiotherapy

• Pain Management – assessment and treatment to help with any musculoskeletal pains during your pregnancy such as back pain or pelvic girdle pain.

This postnatal check is for this 6 weeks and over post birth. It is a complete assessment of spinal, rib cage, and hip movement and function, pelvic floor function, Diasistis Recti and C-Section scar recovery. Advice and a step by step plan will be provided based on the outcome of our assessment and YOUR goals/needs.

We use a combination of massage techniques and myofacial release to help break down the adhesions that build up around and under your scar. we will also treat the lower back and hip areas to help aid your overall feeling around your scar, your movements and pelvic floor function. We will also look at your breathing patterns and connection to your pelvic floor.

The tummy spilt is very common post natal. We will assess the level of spilt, your pelvic floor contraction and the surrounding areas (rib cage, breathing patterns, spinal mobility). A treatment plan will then be discussed together to make it achievable and bespoke for you and your goals.

This is the treatment of urinary and faecal.

We will complete an internal assessment of your pelvic floor (if appropriate) to determine your pelvic floor function. A comprehensive treatment plan will be provided to help resolve incontinence issues.

Ante-natal, Post-natal and Menopause pilates is available within our services. These can be within one of our classes or within a private session.

The perfect class for your pelvic floor recovery!