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We run Physio-Led Pilates classes and private sessions in Stirling. But what is it? and why should you pick physio-led pilates? Our physio-led Pilates classes in the Kings Park area of Stirling are Mat-bases pilates classes that combine the benefits of clinical physiotherapy with targeted Pilates-based exercise to help you move better, feel stronger, and…
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What Is Kinetic Chain Release? What can it help you with? Kinetic Chain Release (KCR) is a sequence of gentle mobilisations, stretches and muscle energy techniques that return the body back into balance. It is a whole body therapy that works the feet and ankles, legs, spine, shoulders, jaw, arms, hands and wrists, and pelvis. …
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Steps to Help Resolve Your Neck Pain Throughout my physio career I have treated countless people with chronic neck pain and neck stiffness. Feeling tight and achey in the morning and struggling to turn your head through the day, in the car or at work, then feeling uncomfortable through the evening when you are trying…
